Res•o•lute Body Personal Trainer

Personal Training

Resolute Body combines components of many modalities of fitness. We use weights and bands for strength and power training, HIIT and circuit timers, mat pilates, yoga, PNF stretching techniques, sports specific movement pattern training and more, to make sure that you are getting the type of training that's best for your body. No two people are alike, and fitness cannot and should not be one size fits all.

The type of training you do should grow and change as your body becomes stronger and more capable. We focus strongly on injury prevention and rehabilitation and on the overall picture including nutrition, life habits, sleep, stress and even time management to make sure you experience actual true health and not just tempory weight loss or muscle gain.

We'll help you find the kind of fitness you love and get you healthy in a way you will maintain, because it feels great!

Tell Me More

Meet Juliet, Your Personal Trainer

I am an ACE (American Council on Exercise) certified personal trainer with specialized training from ACE and NASM (National Academy of Sports Medicine).
I have over 18 years of professional experience working with clients of all fitness levels and abilities.

Make a change

I am passionate about helping you achieve the maximum benefits of regular exercise. I work closely with you to establish a routine and habits that you feel comfortable and happy in while creating effective change in your life.
Reach Your Personal Goals In a Safe and Supportive Environment

With me you will reach your goals free of aggressive or negative tactics. That doesn't mean I'll go easy on you! Reaching fitness goals means dedication and persistence. I love helping clients get over their roadblocks to achieve goals they've been struggling with. Let me help you get to where you want to be!
What's Included

Customized workouts based on your personal exercise goals. Nutritional guidance and off-day support. Interactive online progress tracking. Flexible personal training packages to fit your lifestyle.
Personalized Just For You

Whether you are new to personal training or have been working out for years, I can help you define your fitness goals and create a personalized plan for achieving them. Reach out today to schedule a free assessment and consultation where we can talk about your goals. Even if you've tried other things unsuccessfully, I can help you reach your goals and keep the results you've earned.

Personal Training Skills

I specialize in the following areas.

Prenatal and Postpartum Training

Training with a personal trainer through pregnancy reduces negative symptoms of pregnancy, makes labor and delivery go more smoothly, and helps mothers bounce back to their pre-pregnancy weight and fitness level faster!

Large Weight Loss Goals

I am a weight loss specialist, I can move you past difficult road blocks not only with your workout but with your mindset and diet as well.

Complex Injury Rehabilitation

Complex and chronic injury prevention and rehabilitation is one of my passions and specialties. A recurring injury can stop you in your tracks. That's why I concentrate on rehabilitation and prevention with all my clients throughout their training. If you have had an injury that's stopped you in the past, I can help you.

Athletic Event Preparation

Specialized athletic personal training can give you the edge you need to go the extra mile, shave a second off your time, or improve your swing. You will have many customized workouts built just for you that will change regularly as you grow stronger to get you to your peak performance level.

Weight training pilates and yoga classes

Weight Training • Pilates • Yoga

I add pilates and yoga to my weight training to maintain balance, flexibility and core strength. Cross-training helps you avoid plateaus, boredom, and overtraining.

Nutrition Counseling

Eating right for your goal is just as important as working out. A lot of people work hard without the results they deserve because they don't know how to eat right and still find foods they enjoy. I know you have to love what you eat to stay committed to your menu. I don't just tell you what will work, I help you find foods that fulfill your cravings so that you can eat, thrive, and reach your goals.

Let's Get In Touch!

Ready to set up a free assessment and consultation?

That's great! Fill out the form below and I'll get back to you as soon as possible!

*We respect your privacy and we don't share your personal info with anyone.

Meet Juliet, Your Personal Trainer

I am an ACE (American Council on Exercise) certified personal trainer with specialized training from ACE and NASM (National Academy of Sports Medicine).I have over 18 years of professional experience working with clients of all fitness levels and abilities.

Make a change

Reach Your Personal Goals In a Safe and Supportive Environment

What's Included

Personalized Just For You